If you’re like most people, you don’t give
much consideration to all the ingredients in the food you eat everyday. You’re
busy, you’re stressed, and you have to get dinner on the table at a certain
time. If it looks good and tastes good, what’s the big deal? A lifelong diet of
unhealthy food can cause some serious health issues that sneak up on you when
you least expect it.
10 Common Health Problems Caused by Food
1. Obesity
Obesity is one of the primary health problems associated
with unhealthy food. Each day you’re being influenced by the food industry who
wants to make money by selling you certain products. Diet foods, for example,
are anything but healthy and they do not promote weight loss. They are a scam
designed to keep you hungry and dependent on their products.
High fructose corn syrup is a common additive
in millions of processed food products and it’s guaranteed to pack on the
pounds. HFCS tricks your body into thinking you’re always hungry by interfering
with normal leptin and ghrelin levels. Also, the trans fats in chips and snacks
cause obesity by tricking your taste buds into thinking you’re eating something
nourishing.
2. Autoimmune
Disease
Millions of people suffer from some type of
autoimmune disease that didn’t exist 100 years ago. The connection? Most of the
foods you find in your grocery store didn’t exist 100 years ago. An autoimmune
disease means the body has suddenly begun attacking its own healthy tissues
because it no longer recognizes them.
The preservatives and additives in processed
food don’t just get into the gut; they get into the entire body, causing the
immune system to respond with an attack. Eventually, this essential system
begins to break down and malfunction, resulting in autoimmune disease such as
crohn’s disease and multiple sclerosis.
3. High
Cholesterol
The issue of high cholesterol is a tricky one.
For decades now, you’ve been lead to believe that saturated fat is terrible for
your health and will contribute to high cholesterol. The truth is, saturated
fat is actually good for your health. It’s the trans fats you need to
avoid.
Cholesterol is actually essential for good
health and cholesterol-lowering statin drugs could actually kill you.
Surprised? Statin drugs keep your body from making any cholesterol at all,
which can lead to dementia, slow wound healing, autoimmune disease, muscle
problems, and cataracts.
Margarine, vegetable oil, diet foods, and fast
foods are loaded with trans fats that do serious damage to your health. Try
switching to coconut oil, butter, and olive oil. It will do wonders for you!
4. Digestive
Disorders
Have you ever really looked at the digestive aisle
of a pharmacy? It’s incredible how many stomach remedies are out there for
heartburn, diarrhea, constipation, and the like. It’s as though people actually
believe they’re supposed to feel sick after they eat.
Processed food may taste good but it’s filled
with chemicals, additives, and preservatives your digestive system cannot
properly break down. Plus, it’s completely devoid of nutrients. This type of
diet easily sets you up for the development of crohn’s disease, acid reflux
disease, chronic constipation, and more.
To beat digestive disorders naturally, cut the
junk food out of your diet and load up on plenty of fiber-rich fruits,
vegetables, and whole grains.
5. Yeast
Infections
So many women get chronic yeast infections and
can’t figure out what’s causing them. Chances are, it’s the bad food you’re
eating. Sugary snacks and drinks feed candida yeast and cause it to grow out of
control. Oftentimes, intolerance to gluten can lead to chronic yeast infections
due to malnutrition and low gut bacteria. Adding more garlic, cayenne, and
onions to your diet can help reduce yeast infections naturally.
6. Thyroid
Problems
Thyroid problems are rampant in the United States Canada
7. Chronic
Sinus Problems
If you sniffle and sneeze 24 hours a day, 365
days a year, it’s not hay fever. You’re allergic to something you’re eating or
what’s in your environment. Chronic sinus problems are caused by inflammation,
which can be exacerbated by processed foods and undiagnosed gluten or lactose
intolerance.
8. Headaches
So many people get headaches every day and
they don’t know what’s causing them. Using NSAID pain relievers may stop the
pain for now but they will do nothing to address the underlying cause of
headaches. Plus, overuse of these pain relievers can lead to chronic yeast
infections and stomach ulcers. Monosodium glutamate is a common food additive
that contributes to migraine headaches.
9. Anxiety
Anxiety attacks can be debilitating. It may
surprise you to know that they can also be caused by food. Caffeine, for one,
shouldn’t be consumed by people with anxiety disorder. However, it goes deeper
than that. Studies have shown that mood disorders
may be triggered by low gut bacteria and leaky gut syndrome.
10. Sleep
Disturbances
Another health problem caused by food is sleep
disturbance. Certain food additives and dyes such as Yellow 5 can cause a
heightened state of anxiety and make it difficult to sleep. Aspartame is a
potent neurotoxin that interfere with the way your brain functions, which can
lead to anxiety, agitation, and decreased quality of sleep.
